Tips To Live A Long And Healthy Life

Many people sleep few hours. Sleep is crucial to a healthy living. Men's Fitness recommends sleeping seven to eight hours to build muscle and process food properly.


Men's Fitness states that a protein-rich breakfast stabilizes glucose levels, reduces hunger, and prevents weight gain.

Protein-Packed Breakfast

Some people think that the increasingly popular habit of meditation is only a fad, but the truth is that meditation is extremely beneficial to our health.


Tea provides antioxidants, less caffeine than coffee, helps the circulatory system, aids weight loss, protects teeth, and boosts immunity.

Drink Tea

Any diet needs fiber. Avocado, oats, and broccoli are fiber-rich. Men's Fitness says fiber makes you feel full on less calories.

Consume Fiber

Nap on your bus or rail ride to work. The National Sleep Foundation recommends a 20–30-minute sleep for brain health.


olive oil-fried veggies had higher antioxidants and phenolics, which fight cancer and diabetes.

Olive Oil

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