These 8 Small Changes Helped Me Lose 110 Pounds

Portion Control: Instead of restricting myself from certain foods, I focused on portion control. I used smaller plates and bowls to help me eat less without feeling deprived.

Regular Exercise: I incorporated regular exercise into my routine, starting with small activities like walking and gradually increasing the intensity and duration as I got stronger.

Mindful Eating: I practiced mindful eating by paying attention to my hunger and fullness cues. This helped me avoid overeating and made me more aware of the foods I was consuming.

Healthy Snacking: Instead of reaching for unhealthy snacks like chips and candy, I stocked up on nutritious options like fruits, vegetables, nuts, and yogurt. This helped me curb cravings and stay on track with my weight loss goals.

Hydration: I made sure to drink plenty of water throughout the day, which helped me stay hydrated and feel fuller between meals.

Balanced Meals: I focused on eating balanced meals that included lean protein, whole grains, healthy fats, and plenty of fruits and vegetables.

Consistent Routine: I established a consistent eating and exercise routine, which helped me stay accountable and make healthier choices throughout the day.

Patience and Persistence: Losing weight takes time and effort, and I learned to be patient with myself along the way.

10 Ways to bring the outdoors inside.

Is snoozing with your pets bad for your health?

Perfect supplement for home-made granola.

10 yummy snack foods that are good for you.

More stories