The Simple Tip To Meal-Prep Eggs With Your Grains

Choose Your Grains: Start by selecting your favorite grains to use as the base for your meal-prep dish. Options include cooked quinoa, brown rice, farro, or couscous.

Prepare Your Grains: Cook the grains according to package instructions until they are tender and fluffy. Allow them to cool slightly before using them in your meal-prep dish.

Mix with Eggs: In a large mixing bowl, whisk together eggs, salt, pepper, and any desired herbs or seasonings. Add the cooked grains to the egg mixture and stir until well combined.

Add Vegetables and Protein: Enhance the flavor and nutrition of your meal-prep dish by adding diced vegetables such as bell peppers, onions, spinach, or tomatoes

Pour into Muffin Tins or Baking Dish: Transfer the egg and grain mixture into greased muffin tins for individual portion sizes or into a greased baking dish for a larger frittata. Make sure the mixture is evenly distributed.

Bake: Preheat your oven to 350°F (175°C) and bake the egg and grain mixture until it is set and cooked through.

Cool and Store: Allow the cooked dish to cool completely before portioning it out into meal-prep containers. Store the containers in the refrigerator for up to 4-5 days.

Reheat and Enjoy: When you're ready to enjoy your meal-prep eggs with grains, simply reheat a portion in the microwave until warmed through. Serve with a side of fresh fruit or a mixed green salad for a balanced and satisfying meal.

Customize Your Flavors: Experiment with different flavor combinations by adding ingredients like cheese, herbs, spices, or hot sauce to customize your meal-prep dish to suit your taste preferences.

Enjoy Anytime: These meal-prep eggs with grains are perfect for a quick and nutritious breakfast, lunch, or dinner option that can be enjoyed anytime throughout the week.

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