The 8 Healthiest Seeds You Can Eat

Chia Seeds: Chia seeds are rich in fiber, omega-3 fatty acids, and various nutrients like calcium and magnesium.

Flaxseeds: Flaxseeds are another excellent source of omega-3 fatty acids, lignans, and fiber. They may help lower cholesterol levels and reduce the risk of heart disease.

Hemp Seeds: Hemp seeds are a complete protein source, containing all nine essential amino acids. They are also high in omega-3 and omega-6 fatty acids and provide minerals like magnesium and iron.

Sunflower Seeds: Sunflower seeds are packed with vitamins and minerals, including vitamin E, magnesium, and selenium. They are also rich in antioxidants and may help reduce inflammation

Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are loaded with nutrients like magnesium, zinc, and iron.

Sesame Seeds: Sesame seeds are rich in healthy fats, protein, and various minerals like calcium, iron, and magnesium.

Quinoa Seeds: Although commonly considered a grain, quinoa is technically a seed. It is a complete protein source, providing all essential amino acids, along with fiber, vitamins, and minerals.

Pomegranate Seeds: Pomegranate seeds, also called arils, are rich in antioxidants like vitamin C and polyphenols.

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