The 8 Best Foods for Healthy Hair, According to Dietitians

Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes shiny, strong hair.

Walnuts: Packed with omega-3 fatty acids, biotin, and vitamin E, walnuts nourish the scalp and help prevent hair loss and breakage.

Eggs: A great source of protein, biotin, and zinc, eggs support hair growth and repair. They also contain iron, which helps transport oxygen to hair follicles.

Spinach: Loaded with iron, vitamin A, and folate, spinach supports healthy hair growth and helps maintain a healthy scalp.

Sweet potatoes: Rich in beta-carotene, which the body converts to vitamin A, sweet potatoes promote a healthy scalp and encourage hair growth.

Greek yogurt: High in protein, Greek yogurt supports hair growth and strength. It also contains vitamin B5 (pantothenic acid), which may help prevent hair thinning and loss.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and minerals that support scalp health and protect hair follicles from damage.

Avocado: Packed with healthy fats, vitamins E and C, and biotin, avocado nourishes the scalp, strengthens hair, and promotes shine and elasticity.

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