The 10 Healthiest Poultry for Your Diet, According to a Dietitian

Chicken Breast: Skinless chicken breast is a lean source of protein, low in fat, and rich in essential nutrients like vitamin B12 and selenium.

Turkey Breast: Similar to chicken breast, turkey breast is low in fat and high in protein. It's also a good source of nutrients such as niacin, vitamin B6, and zinc.

Quail: Quail is a small bird that's high in protein and low in fat. It's also a good source of iron, phosphorus, and vitamin B6.

Cornish Hen: Cornish hens are small chickens that are tender and flavorful. They're rich in protein, iron, and zinc, making them a nutritious option.

Pheasant: Pheasant is a game bird that's lean and high in protein. It's also a good source of iron, selenium, and vitamin B12.

Duck Breast: Duck breast is higher in fat compared to chicken and turkey, but it's still a good source of protein and essential nutrients like iron and vitamin B12.

Goose: Goose meat is rich and flavorful, with a higher fat content compared to chicken and turkey. However, it's still a good source of protein, iron, and B vitamins.

Squab (Pigeon): Squab, or young pigeon, is tender and mild in flavor. It's high in protein and contains essential nutrients like iron, zinc, and vitamin B12.

Guinea Fowl: Guinea fowl is a lean poultry option that's similar to chicken but with a slightly richer flavor.

Ostrich: Ostrich meat is lean and low in fat, making it a healthy alternative to traditional poultry.

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