The 10 foods that have the most vitamin C

Guava: Guava is one of the richest sources of vitamin C, providing about 228 mg per 100 grams.

Kiwi: Kiwi is packed with vitamin C, offering around 93 mg per 100 grams.

Bell Peppers (Red): Red bell peppers are particularly high in vitamin C, providing approximately 127 mg per 100 grams.

Strawberries: Strawberries are delicious and loaded with vitamin C, offering about 59 mg per 100 grams.

Oranges: Oranges are well-known for their vitamin C content, providing roughly 53 mg per 100 grams.

Papaya: Papaya is another tropical fruit rich in vitamin C, with approximately 60 mg per 100 grams.

Broccoli: Broccoli is a cruciferous vegetable that contains about 89 mg of vitamin C per 100 grams.

Brussels Sprouts: Brussels sprouts are a good source of vitamin C, offering around 85 mg per 100 grams.

Pineapple: Pineapple is not only tasty but also contains about 47 mg of vitamin C per 100 grams.

Kale: Kale is a leafy green vegetable packed with various nutrients, including vitamin C, with approximately 93 mg per 100 grams.

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