Eat These Foods To Help Make Your Arteries Thinner

Omega-3s lower cell adhesion molecule expression. Clogging proteins help cells to attach to one other and their surroundings.


Omega-3s also lessen blood clot risk, lower triglyceride levels, and raise HDL cholesterol.


According to study, eating two or more servings of fish each week reduces the risk of carotid atherosclerosis.


Strawberry and blueberry berries have several health benefits. Berries boost artery health with fiber, vitamins, minerals, and plant components.


Berries lower inflammation and boost heart health. Berry eating also improves harmful LDL cholesterol, blood pressure, and blood sugar.


A bowl of high-fiber cereal with mixed berries is a nutritious breakfast. Reduce sugar and soak in low-fat milk.

Mixed-Berry Breakfast

The citrus family is rich in nutrients. Flavonoids, polyphenol chemicals having antioxidant characteristics, are theirs. Choose grapefruit or other low-sugar citrus fruits.

Citrus Fruits

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