Dietitian's Top 7 Anti-Inflammatory Snacks For Joint Pain

Almonds, walnuts, and pistachios are rich in healthy fats and antioxidants, which can help reduce inflammation.

Mixed Nuts

Greek yogurt provides protein and probiotics, while berries like blueberries and strawberries are packed with antioxidants and anti-inflammatory compounds.

Greek Yogurt With Berries

Whole-grain toast topped with avocado is a satisfying snack rich in healthy fats, fiber, and potassium, which may help alleviate joint pain.

Avocado Toast

Canned salmon or tuna mixed with olive oil, lemon juice, and herbs served on whole-grain crackers or cucumber slices is a nutrient-rich snack high in omega-3 fatty acids, which can help reduce inflammation.

Salmon Or Tuna Salad

Popcorn seasoned with turmeric and a sprinkle of black pepper provides a crunchy snack with anti-inflammatory benefits.


Chia seeds soaked in almond milk or coconut milk and topped with berries or nuts make a delicious and nutritious snack high in omega-3 fatty acids, fiber, and antioxidants.

Chia Seed Pudding

Steamed edamame pods sprinkled with sea salt are a tasty and convenient snack rich in protein, fiber, and antioxidants that can help reduce inflammation.


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