Boost Your Workouts With These 8 Superfoods

Bananas: Bananas are an excellent source of carbohydrates, potassium, and vitamin B6, making them a perfect pre-workout snack.

Oats: Oats are a complex carbohydrate that provides sustained energy, making them an ideal pre-workout meal.

Greek Yogurt: Greek yogurt is high in protein, which is essential for muscle repair and recovery after exercise.

Salmon: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce muscle soreness and speed up recovery time.

Quinoa: Quinoa is a complete protein source, meaning it contains all nine essential amino acids necessary for muscle repair and growth.

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, which help reduce inflammation and oxidative stress caused by intense exercise.

Spinach: Spinach is rich in iron, which helps deliver oxygen to your muscles and improve endurance during workouts.

Sweet Potatoes: Sweet potatoes are a complex carbohydrate that provides sustained energy for your workouts.

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