8 Great Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber, vitamins, and minerals.

Celery: Celery is mostly water and very low in calories, making it a great option for snacking. It provides crunch and can be paired with dips like hummus or peanut butter for added flavor.

Cucumbers: Cucumbers are refreshing and low in calories, making them a perfect choice for guilt-free snacking.

Broth-based Soups: Broth-based soups, such as vegetable or chicken broth soups, are filling and low in calories.

Berries: Berries like strawberries, raspberries, and blueberries are low in calories and high in fiber and antioxidants.

Air-Popped Popcorn: Air-popped popcorn is a whole grain snack that's low in calories and high in fiber. Skip the butter and opt for seasoning with herbs or spices for a flavorful, guilt-free snack.

Egg Whites: Egg whites are high in protein and low in calories, making them an excellent option for adding volume to meals without adding excess fat or calories.

Plain Greek Yogurt: Plain Greek yogurt is low in calories and high in protein, making it a satisfying snack or meal component.

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