8 'Exercise Snacks' You Can Do for Heart Health

Stair Climbing: Take a break from your usual routine to climb a flight of stairs. It's a great way to get your heart rate up and strengthen your lower body muscles.

Jumping Jacks: Perform a set of jumping jacks to elevate your heart rate and work your entire body. This simple exercise can be done virtually anywhere.

Brisk Walking: Take a brisk walk around your office building or neighborhood. Aim to increase your pace to get your heart pumping and boost circulation.

High Knees: Stand in place and alternate lifting your knees towards your chest as high as you can. This exercise helps improve cardiovascular endurance and strengthens your leg muscles.

Chair Squats: Stand in front of a sturdy chair and lower yourself into a seated position without fully sitting down. Push through your heels to return to standing.

Wall Push-Ups: Find a sturdy wall and perform a set of push-ups against it. This exercise targets your chest, shoulders, and arms while also engaging your core muscles.

Plank Holds: Get into a plank position, either on your hands or elbows, and hold for 30 seconds to one minute. Planks help strengthen your core muscles and improve overall stability.

Dancing: Put on your favorite upbeat song and dance around for a few minutes. Dancing is not only fun but also a great way to get your heart pumping and improve cardiovascular health.

10 Ways to bring the outdoors inside.

Is snoozing with your pets bad for your health?

Perfect supplement for home-made granola.

10 yummy snack foods that are good for you.

More stories