7 Foods You Should Eat More Of, According To A Pro

Leafy Greens: Foods like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants.

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.

Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods rich in healthy fats, protein, fiber, vitamins, and minerals.

Whole Grains: Foods like quinoa, brown rice, oats, and whole wheat are excellent sources of fiber, vitamins, minerals, and antioxidants.

Yogurt: Greek yogurt and other fermented dairy products contain probiotics, which support gut health and the immune system.

Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are loaded with vitamins, minerals, and antioxidants.

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