7 Foods That Offer Even More Iron Than Beef

Liver: Organ meats, particularly beef liver, are incredibly rich in iron, providing significantly higher amounts than beef muscle meat.

Shellfish: Clams, oysters, and mussels are excellent sources of iron, with clams containing particularly high levels of this mineral.

Soybeans: Soybeans and foods made from soy, such as tofu and tempeh, are rich in iron, making them suitable options for vegetarians and vegans.

Lentils: Lentils are a plant-based source of iron that is highly absorbable by the body. They are versatile and can be incorporated into various dishes like soups, stews, and salads.

Spinach: Dark leafy greens like spinach are packed with iron, along with other nutrients like vitamins A and C, which can enhance iron absorption.

Pumpkin seeds: Pumpkin seeds, also known as pepitas, are a nutritious snack that contains significant amounts of iron, as well as other minerals like zinc and magnesium.

Quinoa: This ancient grain is not only high in protein but also rich in iron, making it an excellent choice for individuals looking to boost their iron intake.

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