10 Canned Foods You Should Avoid At The Grocery Store

Canned Soups with High Sodium Content: These can contribute to high blood pressure and other health issues.

Canned Vegetables with Added Salt: Look for low-sodium or no-salt-added versions instead.

Canned Fruit in Syrup: Opt for fruit canned in water or natural juices to avoid added sugars.

Canned Meats with High Fat Content: Some canned meats can be high in unhealthy fats, so choose leaner options.

Canned Pasta Meals: These often contain high levels of sodium and preservatives.

Canned Fish with Added Oil: While fish is generally healthy, those canned in oil can be high in unhealthy fats.

Canned Chili with High Sodium and Fat: Look for lower-sodium and lower-fat options.

Canned Beans with Added Sugars: Choose beans canned in water or with no added sugars.

Canned Broths and Stocks with High Sodium: Look for low-sodium versions or make your own broth.

Canned Desserts: These are often high in sugar and can contribute to weight gain and other health issues.

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