10 Metabolism-Boosting Foods to Help Your Weight Loss Journey

Green Tea: Rich in antioxidants and a compound called catechins, green tea can help increase metabolism and promote fat oxidation.

Chili Peppers: Spicy foods containing capsaicin can temporarily boost metabolism and increase the number of calories burned.

Lean Protein: Foods like chicken breast, turkey, tofu, and legumes require more energy to digest, which can help rev up your metabolism.

Whole Grains: High-fiber foods like oats, quinoa, and brown rice require more energy to digest and can help keep your metabolism running efficiently.

Berries: Berries like strawberries, blueberries, and raspberries are high in fiber and antioxidants, which can support metabolism and overall health.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can help keep your metabolism humming.

Fatty Fish: Salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which can help regulate metabolism and reduce inflammation.

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories but high in nutrients and fiber, supporting a healthy metabolism.

Coffee: Caffeine found in coffee can temporarily boost metabolism and increase calorie expenditure. Just be mindful of added sugars and creamers.

Apple Cider Vinegar: Some studies suggest that apple cider vinegar may help increase metabolism and promote fat loss when consumed as part of a healthy diet.

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