10 Mediterranean Diet Dinner Sides to Make This Spring

Greek Salad: Toss together chopped cucumbers, tomatoes, red onions, olives, and feta cheese. Dress with olive oil, lemon juice, garlic, and oregano for a refreshing and colorful salad.

Roasted Vegetables: Roast a mix of seasonal vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes with olive oil, garlic, and herbs until tender and caramelized.

Tabbouleh: Make a traditional tabbouleh salad with bulgur wheat, chopped parsley, tomatoes, cucumbers, green onions, lemon juice, and olive oil. Season with salt, pepper, and a pinch of mint for a refreshing side dish.

Hummus and Veggie Platter: Serve homemade or store-bought hummus with a variety of raw vegetables such as carrots, celery, bell peppers, and cucumber slices for a nutritious and satisfying side.

Grilled Asparagus: Grill fresh asparagus spears with olive oil, garlic, and lemon zest until tender and lightly charred. Season with salt, pepper, and a sprinkle of Parmesan cheese for added flavor.

Mediterranean Quinoa Salad: Combine cooked quinoa with diced cucumbers, cherry tomatoes, red onions, Kalamata olives, and crumbled feta cheese.

Stuffed Grape Leaves (Dolmas): Fill grape leaves with a mixture of rice, pine nuts, currants, fresh herbs, and spices. Serve cold as a refreshing and tangy side dish or appetizer.

Caprese Skewers: Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers. Drizzle with balsamic glaze and olive oil and season with salt and pepper for a simple and elegant side dish.

Roasted Red Pepper Hummus: Blend roasted red peppers with chickpeas, garlic, tahini, lemon juice, and olive oil until smooth and creamy. Serve with pita bread or fresh vegetable sticks for dipping.

Cauliflower Tabbouleh: Make a low-carb version of tabbouleh by replacing bulgur wheat with finely chopped cauliflower.

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