10 Low-Sodium Lunches for Heart Health

Turkey and Veggie Wrap: – Fill a whole-wheat wrap with lean turkey slices, lettuce, tomato, cucumber, and a smear of hummus or avocado instead of high-sodium condiments like mustard or mayonnaise.

Quinoa Salad with Chickpeas: – Mix cooked quinoa with rinsed canned chickpeas, diced bell peppers, cucumber, cherry tomatoes, and chopped parsley.

Grilled Chicken Salad: – Grill chicken breast seasoned with herbs and spices. Slice and serve over mixed greens with sliced strawberries, avocado, and a sprinkle of almonds.

Vegetable Stir-Fry with Tofu: – Stir-fry tofu with an assortment of colorful vegetables like bell peppers, broccoli, snap peas, and carrots.

Mediterranean Chickpea Salad: – Combine canned chickpeas with diced cucumbers, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.

Salmon and Asparagus Foil Packets: – Place salmon fillets and trimmed asparagus spears on a sheet of foil. Drizzle with olive oil, lemon juice, and herbs

Vegetable and Bean Soup: – Make a hearty vegetable and bean soup using low-sodium vegetable broth, a variety of vegetables, such as carrots, celery, onions, and spinach, and your choice of beans.

Tuna Salad Lettuce Wraps: – Mix canned tuna with Greek yogurt, diced celery, and red onion. Season with black pepper and a squeeze of lemon juice.

Black Bean and Corn Quesadillas: – Spread black beans, corn, diced bell peppers, and shredded cheese onto whole-wheat tortillas.

Greek Yogurt Chicken Salad: – Mix cooked, shredded chicken breast with Greek yogurt, diced apples, celery, and walnuts.

10 Ways to bring the outdoors inside.

Is snoozing with your pets bad for your health?

Perfect supplement for home-made granola.

10 yummy snack foods that are good for you.

More stories