10 high-fat foods you should eat regularly

Avocado: Rich in heart-healthy monounsaturated fats, avocados also provide fiber, vitamins, and minerals.

Nuts: Almonds, walnuts, pistachios, and other nuts are packed with healthy fats, protein, and fiber, making them a satisfying snack.

Seeds: Flaxseeds, chia seeds, and hemp seeds are excellent sources of omega-3 fatty acids, which are beneficial for heart health and inflammation.

Fatty Fish: Salmon, mackerel, trout, and sardines are high in omega-3 fatty acids, which support brain health, heart health, and reduce inflammation.

Olives: Whether eaten whole or pressed into olive oil, olives provide monounsaturated fats and antioxidants that benefit heart health.

Coconut: Coconut oil, coconut milk, and shredded coconut contain medium-chain triglycerides (MCTs), which can boost energy and support weight management.

Dark Chocolate: Dark chocolate with a high cocoa content is rich in monounsaturated fats and antioxidants, offering potential benefits for heart health.

Full-Fat Yogurt: Greek yogurt and other full-fat dairy products provide healthy fats along with protein and probiotics, which support gut health.

Cheese: Cheese contains saturated fats but can still be enjoyed in moderation as part of a balanced diet. Opt for varieties like feta, mozzarella, and goat cheese.

Eggs: While egg yolks contain some saturated fat, they also provide essential nutrients like choline and vitamin D. Enjoy eggs as part of a varied diet.

10 Ways to bring the outdoors inside.

Is snoozing with your pets bad for your health?

Perfect supplement for home-made granola.

10 yummy snack foods that are good for you.

More stories