10 high-fat foods you should avoid

Fried Foods: Fried foods like French fries, fried chicken, and tempura are typically high in unhealthy fats due to the cooking method.

Fast Food Burgers: Fast food burgers often contain high-fat ingredients like processed cheese, fatty cuts of meat, and mayonnaise-based sauces.

Processed Meats: Items like bacon, sausage, and pepperoni are high in saturated fats and may also contain added sodium and preservatives.

Creamy Salad Dressings: Creamy dressings like ranch and blue cheese can be high in both fats and calories. Opt for vinaigrettes or make your own dressings with healthier fats like olive oil.

Full-Fat Dairy Products: Whole milk, cheese, and cream are high in saturated fats. Choose low-fat or fat-free options when possible.

Pastries and Baked Goods: Foods like croissants, doughnuts, and muffins are often made with butter or shortening, contributing to their high-fat content.

Processed Snack Foods: Chips, crackers, and snack mixes are often fried or coated in oils, making them high in unhealthy fats. Look for baked or whole grain options instead.

Ice Cream and Frozen Desserts: These treats are typically high in both fat and sugar. Opt for healthier alternatives like frozen yogurt or fruit-based sorbets.

Pizza: Commercial pizza can be loaded with fatty toppings like cheese, pepperoni, and sausage. Choose thin crust options with plenty of vegetable toppings to reduce fat content.

High-Fat Sauces and Condiments: Sauces like Alfredo, hollandaise, and tartar sauce are rich in fats, often from butter or mayonnaise. Use them sparingly or opt for lighter alternatives.

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