10 Healthy Snacks to Support Gut Health

Greek Yogurt with Berries: Greek yogurt is rich in probiotics, which are beneficial bacteria that support gut health.

Kefir Smoothie: Kefir is a fermented dairy product that contains probiotics and can help promote a healthy balance of gut bacteria.

Homemade Trail Mix: Create your own trail mix using a combination of nuts, seeds, and dried fruits

Vegetable Sticks with Hummus: Enjoy a crunchy snack by dipping vegetable sticks like carrots, celery, bell peppers, or cucumber slices into creamy hummus.

Fermented Pickles: Fermented pickles are a great source of probiotics and can help support gut health. Look for pickles that are naturally fermented and contain live cultures for maximum benefits.

Chia Seed Pudding: Chia seeds are rich in fiber and omega-3 fatty acids, which can help support digestive health.

Sauerkraut on Whole Grain Crackers: Sauerkraut is a fermented cabbage dish that is rich in probiotics. Enjoy it spread on top of whole grain crackers for a satisfying snack that supports gut health.

Almond Butter on Apple Slices: Spread almond butter on apple slices for a tasty and nutritious snack.

Miso Soup: Miso is a fermented soybean paste that contains probiotics and can help promote a healthy gut microbiome. Enjoy a warm cup of miso soup as a comforting and gut-friendly snack.

Whole Grain Toast with Avocado: Top whole grain toast with mashed avocado for a delicious and nutritious snack.

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