10 Healthy Pasta Recipes for Weight Loss

Vegetable Primavera: Toss cooked whole wheat pasta with sautéed bell peppers, zucchini, cherry tomatoes, and spinach. Season with garlic, Italian herbs, and a splash of olive oil for a light and colorful pasta dish.

Mushroom and Spinach Pasta: Sauté sliced mushrooms and garlic in olive oil until tender, then add cooked whole wheat pasta and fresh spinach.

Pasta with Roasted Vegetables: Roast a mix of seasonal vegetables like broccoli, cauliflower, carrots, and red onions until caramelized.

Whole Wheat Spaghetti with Turkey Meatballs: Serve whole wheat spaghetti with homemade turkey meatballs made with lean ground turkey, whole grain breadcrumbs, and Italian herbs.

Pasta Primavera with Chicken: Combine cooked whole wheat pasta with grilled or roasted chicken breast, steamed broccoli, cherry tomatoes, and sliced bell peppers.

Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with homemade pesto made with basil, pine nuts, garlic, and olive oil.

Spaghetti Squash with Marinara: Roast spaghetti squash until tender, then scrape the flesh into strands. Toss with marinara sauce, sautéed garlic, and fresh basil for a light and satisfying pasta substitute that's low in calories and high in nutrients.

Pasta with Lentil Bolognese: Cook whole wheat pasta and top with a hearty lentil Bolognese sauce made with lentils, tomatoes, onions, carrots, and celery.

Pasta with Lemon Garlic Shrimp: Sauté shrimp with garlic, lemon zest, and red pepper flakes until cooked through.

Whole Wheat Penne with Roasted Tomato Sauce: Roast cherry tomatoes with garlic, olive oil, and balsamic vinegar until caramelized.

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