10 Healthy Clean Eating Recipes For Beginners

Quinoa Salad with Vegetables: – Cooked quinoa mixed with chopped cucumbers, tomatoes, bell peppers, and red onions. Dress with a simple vinaigrette made of olive oil, lemon juice, salt, and pepper.

Baked Salmon with Asparagus: – Season salmon fillets with lemon juice, garlic powder, salt, and pepper. Place on a baking sheet along with asparagus spears.

Grilled Chicken with Roasted Vegetables: – Marinate chicken breasts in a mixture of olive oil, balsamic vinegar, garlic, and herbs.

Vegetable Stir-Fry with Tofu: – Sauté tofu cubes with a variety of colorful vegetables such as bell peppers, broccoli, snap peas, and mushrooms. Season with soy sauce, ginger, and garlic.

Black Bean and Corn Salad: – Combine canned black beans, corn kernels, diced tomatoes, chopped cilantro, and lime juice.

Zucchini Noodles with Pesto: – Spiralize zucchini into noodles and sauté briefly in a pan until just tender. Toss with homemade or store-bought pesto sauce and cherry tomatoes.

Greek Yogurt Parfait: – Layer Greek yogurt with fresh berries, sliced bananas, and a sprinkle of granola or chopped nuts for added crunch. Drizzle with honey if desired.

Turkey Lettuce Wraps: – Cook ground turkey with diced onions, garlic, and a splash of soy sauce. Serve the mixture wrapped in large lettuce leaves with shredded carrots and cucumber.

Roasted Veggie Quinoa Bowl: – Roast a mix of your favorite vegetables like sweet potatoes, Brussels sprouts, and cauliflower. Serve over cooked quinoa and drizzle with tahini sauce.

Sweet Potato and Black Bean Tacos: – Roast diced sweet potatoes with cumin and paprika until tender. Fill corn tortillas with the roasted sweet potatoes, black beans, avocado slices, and a squeeze of lime juice.

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