10 Gut-Healthy Breakfasts in 15 Minutes or Less

Overnight Oats: Combine rolled oats with yogurt, chia seeds, and your choice of fruits in a jar. Let it sit in the fridge overnight, and it's ready to grab and eat in the morning.

Smoothie Bowl: Blend together frozen fruits, spinach or kale, yogurt or kefir, and a spoonful of nut butter.

Avocado Toast: Mash ripe avocado onto whole-grain toast and sprinkle with red pepper flakes and a squeeze of lemon juice.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, honey, and a sprinkle of granola or crushed nuts for a quick and satisfying breakfast.

Egg Muffins: Whisk eggs with diced vegetables like bell peppers, spinach, and tomatoes. Pour into muffin tins and bake until set. Enjoy warm or cold for a protein-packed breakfast on the go.

Chia Pudding: Mix chia seeds with your choice of milk (such as almond or coconut milk) and a touch of honey or maple syrup.

Whole Grain Toast with Nut Butter: Spread almond or peanut butter on whole-grain toast and top with sliced bananas or strawberries. Sprinkle with cinnamon for added flavor.

Turmeric Scrambled Tofu: Crumble tofu into a skillet and cook with turmeric, black pepper, and your favorite vegetables until heated through.

Vegetable Omelette: Whisk eggs with diced vegetables like mushrooms, onions, and spinach. Cook in a non-stick skillet until set, then fold over and serve with a side of salsa or sliced avocado.

Probiotic-rich Breakfast Bowl: Mix kefir or yogurt with a handful of mixed berries, a drizzle of honey, and a sprinkle of ground flaxseeds or nuts.

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