10 Essential Nutrition Tips for Healthy Aging

Eat a Balanced Diet: Consume a variety of nutrient-rich foods from all food groups, including fruits, vegetables, whole grains, lean proteins

Stay Hydrated: Drink plenty of water throughout the day to maintain hydration and support various bodily functions, including digestion, circulation, and temperature regulation.

Focus on Whole Foods: Choose whole, minimally processed foods over highly processed and refined options.

Include Protein at Every Meal: Incorporate lean protein sources like poultry, fish, eggs, beans, tofu, and Greek yogurt into your meals to support muscle maintenance, repair, and overall health.

Mind Your Portions: Be mindful of portion sizes to prevent overeating and support weight management.

Prioritize Healthy Fats: Include sources of healthy fats, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon, in your diet to support heart health, brain function, and overall well-being.

Consume Adequate Fiber: Aim to eat plenty of fiber-rich foods like fruits, vegetables, whole grains, beans, and legumes to promote digestive health

Limit Added Sugars and Salt: Minimize your intake of foods and beverages high in added sugars and sodium, as excessive consumption can contribute to weight gain, inflammation, and chronic health conditions.

Supplement Wisely, if Necessary: Consider taking supplements, such as vitamin D, calcium, and B vitamins, if you have difficulty meeting your nutrient needs through diet alone.

Stay Active: Engage in regular physical activity, including aerobic exercise, strength training, and flexibility exercises, to support muscle strength, balance, mobility, and overall health as you age.

10 Ways to bring the outdoors inside.

Is snoozing with your pets bad for your health?

Perfect supplement for home-made granola.

10 yummy snack foods that are good for you.

More stories