10 Easy, Tasty Ways To Make Meals Healthier

Incorporate More Vegetables: Add extra vegetables to your meals to boost fiber, vitamins, and minerals while reducing calorie density.

Choose Whole Grains: Opt for whole grains like brown rice, quinoa, whole wheat pasta, and oats instead of refined grains. Whole grains are higher in fiber and nutrients

Use Lean Proteins: Choose lean protein sources such as chicken breast, turkey, fish, tofu, beans, and lentils.

Limit Added Sugars: Reduce the amount of added sugars in your meals by using natural sweeteners like honey, maple syrup, or fruits.

Cook with Healthy Fats: Use healthier cooking oils such as olive oil, avocado oil, or coconut oil instead of butter or vegetable oil.

Add Herbs and Spices: Flavor your meals with herbs, spices, and citrus zest instead of relying on salt or sugar for taste.

Include Plant-Based Meals: Incorporate more plant-based meals into your diet by having meatless days or swapping out meat for plant-based alternatives like tofu

Practice Portion Control: Be mindful of portion sizes to prevent overeating. Use smaller plates, bowls, and utensils to help control portion sizes, and fill half your plate with vegetables

Drink More Water: Stay hydrated throughout the day by drinking water instead of sugary beverages like soda or juice.

Plan Ahead and Prep: Take time to plan your meals for the week and prepare ingredients in advance.

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