10 Easy Plant-Based Swaps That Will Change People's Lives

Plant-Based Milk: Swap dairy milk for plant-based alternatives like almond milk, soy milk, or oat milk. These options are often fortified with essential nutrients and are lower in saturated fat.

Nutritional Yeast: Use nutritional yeast as a substitute for cheese in recipes like pasta dishes, salads, and popcorn toppings. It adds a cheesy flavor along with a boost of vitamins and minerals.

Tofu or Tempeh: Replace meat in recipes with tofu or tempeh, which are excellent sources of plant-based protein.

Chia or Flax Seeds: Use chia seeds or ground flaxseeds as egg replacements in baking recipes. Mix them with water to form a gel-like consistency that binds ingredients together.

Vegetable Broth: Substitute vegetable broth for chicken or beef broth in soups, stews, and sauces to make dishes vegan-friendly while adding depth of flavor.

Legume Pasta: Choose pasta made from legumes like chickpeas, lentils, or black beans instead of traditional wheat pasta.

Avocado: Use mashed avocado as a replacement for butter or mayonnaise in sandwiches, wraps, and spreads. Avocado provides healthy fats and adds creaminess to dishes.

Coconut Oil: Swap butter or other oils for coconut oil in cooking and baking. Coconut oil has a unique flavor and can withstand high temperatures, making it a versatile option.

Quinoa or Cauliflower Rice: Substitute quinoa or cauliflower rice for white or brown rice in recipes. These alternatives are lower in carbohydrates and higher in fiber and nutrients.

Vegetable-Based Snacks: Opt for vegetable-based snacks like roasted chickpeas, veggie chips, or crudites with hummus instead of processed snacks. These options are more nutritious and satisfying.

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