10 Easy Healthy Meals for When You're Short on Time

Quinoa Salad with Vegetables: Avocado Toast with Egg: – Toast whole-grain bread and top with mashed avocado. Cook a sunny-side-up egg and place it on top of the avocado.

Vegetable Omelette: – Whisk eggs with a splash of milk and pour into a heated non-stick skillet. Add diced vegetables like bell peppers, spinach, and tomatoes.

Pesto Pasta with Cherry Tomatoes: – Cook whole-grain pasta according to package instructions. Toss with store-bought or homemade pesto sauce and halved cherry tomatoes.

Tuna Salad Lettuce Wraps: – Mix canned tuna with Greek yogurt, diced cucumbers, and chopped celery. Season with salt, pepper, and a squeeze of lemon juice.

Quick Veggie Stir-Fry: – Stir-fry a mix of frozen stir-fry vegetables in a hot skillet with a splash of soy sauce and minced garlic.

Chicken and Veggie Quesadillas: – Spread cooked, shredded chicken and sautéed bell peppers and onions over half of a whole-wheat tortilla.

Mason Jar Salad: – Layer chopped veggies, such as bell peppers, cucumbers, carrots, and cherry tomatoes, with mixed greens in a mason jar.

Caprese Sandwich: – Layer sliced tomatoes, fresh mozzarella cheese, and basil leaves on whole-grain bread. Drizzle with balsamic glaze and a sprinkle of salt and pepper.

Salmon and Veggie Foil Packets: – Place salmon fillets on a sheet of foil and surround them with your choice of vegetables like broccoli, bell peppers, and zucchini.

Greek Yogurt Smoothie Bowl: – Blend Greek yogurt with frozen berries, a banana, and a splash of milk until smooth. Pour into a bowl and top with sliced fruit, granola, and a drizzle of honey.

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