10 Attainable Tips From a Registered Dietitian

Focus on Whole Foods: Incorporate plenty of whole, minimally processed foods into your diet, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Prioritize Portion Control: Be mindful of portion sizes to prevent overeating and maintain a healthy weight. Use visual cues or measuring tools to help you gauge appropriate serving sizes.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support optimal bodily functions.

Eat Regularly: Aim to eat balanced meals and snacks at regular intervals throughout the day to maintain stable energy levels and prevent excessive hunger that can lead to overeating.

Include Protein at Every Meal: Incorporate a source of protein into each meal and snack to support muscle repair and satiety.

Practice Mindful Eating: Pay attention to your hunger and fullness cues, and eat slowly to fully enjoy and appreciate your food.

Prioritize Fiber: Aim to include fiber-rich foods like fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet to support digestive health, regulate blood sugar levels, and promote feelings of fullness.

Limit Added Sugars and Processed Foods: Minimize your intake of foods and beverages high in added sugars, refined grains, and unhealthy fats.

Plan and Prepare Meals: Take the time to plan your meals and snacks for the week ahead, and batch cook

Seek Professional Guidance: If you have specific dietary concerns or goals, consider seeking guidance from a registered dietitian or nutritionist who can provide personalized advice

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